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About Us

mindful living

Welcome to MindfulLiving, your partner on the path to healing and growth. We believe in a collaborative therapy approach, where you and your therapist work together towards meaningful change.

Taking into account your unique cultural background, personality, and life goals, we combine psychoeducation, coping skills, and trauma reduction techniques, including Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), and more to guide you on your therapeutic journey.

Our therapy approach focuses on harnessing your strengths, resilience, and ability to overcome life's challenges. We empower you to discover your inner resources and navigate through difficult times.

When you're ready to embark on your transformative journey of healing and personal growth, reach out to us.

 

Let's work together to create a brighter future.

What is Mindful Living?

Mindful living is the practice of being fully present in the current moment, intentionally and non-judgmentally. It involves cultivating awareness of our thoughts, feelings, and surroundings, while embracing a sense of curiosity and acceptance. By incorporating mindfulness into our daily lives, we can enhance our well-being, reduce stress, and foster a deeper connection with ourselves and the world around us. Mindful living encourages us to engage with authenticity, kindness, and compassion as we navigate life's experiences.

Hello!

My name is Anelys Perez

Welcome to MindfulLiving Therapy Center! I am delighted to introduce myself as the founder and mental health therapist dedicated to guiding you on your path to well-being. With a bachelor's degree in Psychology and a master's degree in Clinical Mental Health Counseling from Florida International University, I bring a solid educational foundation and a compassionate approach to our therapeutic journey together.

 

Specializing in anxiety, stress, depression, and traumatic experiences, I feel privileged to have supported individuals who face these challenges head-on, demonstrating remarkable resilience and determination. In addition, I have had the opportunity to work closely with children and adolescents, helping them navigate the effects of trauma, anxiety, and depression.

 

Clinical Trainings:

  • Cognitive Behavioral Therapy (CBT)

  • Trauma Focused-Cognitive Behavioral Therapy (TF-CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Traumatic Incident Reduction (TIR)

online mental health counselor

The name "MindfulLiving" reflects the essence of my approach. Mindful living, to me, means embracing the present moment with intention, non-judgment, and self-compassion. It involves cultivating awareness and bringing our complete attention to the here and now. By integrating mindfulness into our therapeutic work, we can tap into your inner strength, harness your inherent resilience, and create meaningful change in your life.

I believe in your unique strengths and extraordinary courage. Together, we will embark on a transformative journey, exploring your personal story, facilitating healing, and cultivating resilience. Within our safe and supportive space, I will tailor the therapeutic techniques to suit your individual needs, empowering you to unlock your potential and become the best version of yourself.

 

It can be challenging to identify what may be missing in your life or where to begin when you're dealing with feelings of emptiness, dissatisfaction, anger, fear, confusion, guilt, or a combination of discomfort. It is possible that you have been carrying the weight of depression, anxiety, grief, or loss for an extended period. However, I want to reassure you that you are not alone in this journey, and you don't have to face these emotions in isolation.

 

Life is an ever-evolving journey, and I am fully committed to walking alongside you on this transformative path. Together, we will leave the past behind, embrace a brighter future, and seize control of your life in the present. Through the challenges and victories, you will create a life that is fulfilling and worth savoring.

Now, it's time to take the first step forward. I am here to support you every step of the way. Your well-being is my priority.

Anelys Perez, M.S.

Founder & Mental Health Therapist

Book an Appointment

Start your therapy journey today.

Book your 1-hour online therapy.

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